There is a saying in NLP that the person with the most flexibility controls the system. In other words, the person who can be the most...

"It's just what you do" is a phrase that has cropped up a few times this week, mainly when talking with my daughter-in-law, Shannen,...

It is the time of year when we are focused on new beginnings, fresh starts, bold resolutions. And as we focus on these things, it becomes...

I've been pottering around this morning, wondering what to write about today. 'Blog' always appears on my 'to do' list on Thursday...

Whilst I am still feeling into the new year and taking time to listen before setting my intentions for 2019, I did make one decision over...

I didn't write anything last week...I did try ('try' is a word I usually detest, but is is relevant in this context). The previous week,...

Last week I spoke about control, or lack of it, when 'stuff' happens...I also spoke about how we can still regain some control by...

Hmmm, there have been a lot of things steering me off course this week - of course, I could take 100% responsibility for this and say I...

When I sat down at my desk at 7am this morning, I had very clear intentions and knew exactly what I was going to focus on first (my Peak...

I have been doing quite a bit with 'menus' this week. Reviewing food menus for the NLP Awards and creating the menus for the new website...

I've just sat down at my desk and had a look at the pile of things I have put to one side this week - work I started but didn't quite...

The book I am currently reading has exercises within it...the form of exercises I choose to find much easier than jogging or going to the...

I set an intention every moon, and this time around, my intention was "to embody simplicity and harmony by clarifying and aligning my...

I seem to have joined a new club...that very lucky set of ladies who are also grandmas! There are many things we seem to have in common,...

Last week I talked about living the dream and I wrote "I am achieving a long held dream and today I am very grateful that a lifetime of...

When I was a young girl I always wanted to be one of 'those people' on the stage - performing, singing, acting. I envied them for their...

My little symbolic tree is still lying in the park, a week after it keeled over in the strong winds. I am surprised that it is still...

It was windy last night and I couldn't sleep as I listened to the wind howling and the rain beating down on the patio. This morning, I...

Words spoken earlier this week by my very good friend...and words that echo where I sit a lot of the time right now! There seem to be so...

Now that life is starting to get busier again, I find myself (unsuccessfully) trying to perfect the art of listening to both personal...