The book I am currently reading has exercises within it...the form of exercises I choose to find much easier than jogging or going to the...

I set an intention every moon, and this time around, my intention was "to embody simplicity and harmony by clarifying and aligning my...

Now that life is starting to get busier again, I find myself (unsuccessfully) trying to perfect the art of listening to both personal...

So, having just about resisted the urge to sign up for every course/exercise class and training starting in September, I am now facing...

So I mentioned last week about finding myself slightly challenged by the space in between...and raising this in my conscious awareness...

I am a consummate planner – I plan for every eventuality and usually get organised way in advance. Yes, I am the one who has the travel...

So, back to boundaries…I confess, boundaries is a word that used to cause me to feel restricted, tied down and hemmed in. Maybe because I...

I declared my intention for this month was to release blocks and let go…an early Spring clean, if you like (‘early’ because the weather...