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I have just had another really interesting conversation about behaviour.

As a result, I have been reminded (again) that the greatest impact NLP has had on my own life is realising that I have the power to control my own reactions, emotions and therefore my behaviour. How I feel, what I say and how I behave is all my choice.

The realisation that my behaviour is my responsibility is so empowering and yet sometimes, when it’s most important and emotions run high, I forget and it takes me a while for that core understanding to resurface.

I would like to hold onto that understanding very tightly this Christmas and putting some strategies in place to remind me…and based upon other conversations I have had in the past few weeks, I suspect there are others that feel the same at this time of year!

So any suggestions will be gratefully received…thank you!

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